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Ursuline College

‘Act, move, believe, strive, hope, cry out to God with all your heart’

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Social, Emotional, Mental Health

Breathing Technique #3: Progressive Muscle Relaxation

This video takes you through a short version of progressive muscle relaxation. This breathing technique is excellent for helping the body calm down. Please remember to subscribe, like, and share! Visit www.DrErinNeely.com for more information.

How to relax | 8 relaxation tips for your mental health

Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don't worry if some ideas don't work for you - just enjoy the ones that do.

Our Mission and Values

We value each individual as a person made, known and loved by God

We value the whole person, spiritual, physical and intellectual

We value forgiveness and reconciliation

We value justice, equal opportunities and fairness

We value faith development as individuals and as part of communities

We value learning, growth and achievement

We value serving others and caring for those in need

Read Our Values & Ethos Statement

Trust Information

Ursuline College is an academy, and part of the Kent Catholic Schools’ Partnership. The Kent Catholic Schools’ Partnership is an exempt charity and a company limited by guarantee registered in England and Wales under company registration number 08176019 at registered address: Barham Court, Teston, Maidstone, Kent, ME18 5BZ. St Edmund's Catholic School is a business name of Kent Catholic Schools’ Partnership.

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