Social, Emotional, Mental Health
Breathing Technique #3: Progressive Muscle Relaxation
This video takes you through a short version of progressive muscle relaxation. This breathing technique is excellent for helping the body calm down. Please remember to subscribe, like, and share! Visit www.DrErinNeely.com for more information.
How to relax | 8 relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don't worry if some ideas don't work for you - just enjoy the ones that do.