Social, Emotional, Mental Health
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Moodspark Moodspark is a place where young people and children in Kent can learn how to look after their emotional and mental health and find ways to help them bounce back when life gets tough.
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Kooth Free and confidential advice if you are aged between 10 and 25 years old.
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Anxiety UK Anxiety UK is a national charity, helping to support people with anxiety, stress and anxiety based depression.
Breathing Technique #3: Progressive Muscle Relaxation
This video takes you through a short version of progressive muscle relaxation. This breathing technique is excellent for helping the body calm down. Please remember to subscribe, like, and share! Visit www.DrErinNeely.com for more information.
How to relax | 8 relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don't worry if some ideas don't work for you - just enjoy the ones that do.